Guides for your Garmin.

Set up burnd, choose your run and know what to do next.

Start with the essentials.

How fitness, level and time shape your targets.

Speed, incline, recovery and the controls on your watch.

Planned pace, GPS readings and saving your run.

Short, fast efforts. A full minute to recover.

Steady work, changing pace and walking breaks.

Longer repeats, with a walk before you go again.

Changing treadmill climbs, with easier recoveries.

Installation, activation and watch controls are all in support.