burnd Build your routine
A black Garmin watch viewed at a three-quarter angle
burnd Stamina workout with countdown, heart rate, session-time ring, workload graph, speed and incline targets

A run that fits the time you have.

A Garmin watch app for treadmill and outdoor intervals.

Buy & activate · US$4.99 Download for Garmin

One time · all four Garmin programs

Build your routine
Sprint workout with countdown, heart rate and session-time ring

Sprint

Controlled fast phases, walking recovery and a limit of six fastest efforts.

See a Sprint routine
Fat Loss workout with heart rate, session-time ring and workload plan

Fat Loss

Aerobic work, walking breaks and changing speed and incline.

See a Fat Loss routine
Stamina workout with heart rate, session-time ring and workload plan

Stamina

Jog and Run repeats, controlled incline changes and walking recovery.

See a Stamina routine
Hills workout with heart rate, session-time ring and workload plan

Hills

Walking and jogging climbs, an easier grade and walking recovery.

See a Hills routine

Your watch runs the session.

Press Start once. Each phase advances automatically, including recovery.

Heart rate sits beside the countdown, with a colored edge ring for the whole session’s remaining time. Workout images preview the 1.3 plans.

Recovery countdown and speed targets. LAP adds a separate minute of walking after the current phase.

Room to recover.

Workout distance, elapsed time, heart rate and pace

Your run at a glance.

Treadmill or outdoors?

Speed and incline targets change with each treadmill phase. Outdoors keeps the timings and speed targets. You control the machine.

What changes with duration and level?

Choose 10–90 minutes. More time adds short phases. Level 1–25 changes speed and incline. Level 25 reaches your treadmill maximums, unless you set your own.

Your profile shapes the starting point. See how levels work.

Do I need a burnd account?

No. Your watch runs the workout. Saved activities can sync with Garmin Connect.

Garmin training guides.

How plans work

Treadmill

Outdoors

Sprint

Fat Loss

Stamina

Hills

Coming soon

More watches. Same burnd.

We’re starting with Garmin.
Apple Watch and Wear OS are next.

Front view of a black Apple Watch with a black Sport Band
Apple WatchwatchOS
Front view of a black Google Pixel Watch 4
AndroidWear OS

See the plan before you start.

Sprint · 20 minExample · VO₂max 40 · Level 5
12 km/h
Twenty-minute Sprint speed planExample: VO2max 40, level 5. Each step shows planned speed and actual phase duration, including preparation and cooldown. The speed scale starts at zero.
020 min
Build your routine