Got a code on your watch?
First, you’ll need a burnd license.
Four ways to run.
Treadmill or outdoors. All four programs included.
Sprint
Fat Loss
Stamina
HillsOne purchase. No subscription.
Find your license.
Access purchase to copy your license key, or follow the link in your order email.
Connect your watch.
Keep burnd open on your Garmin.
Connecting your license…
Keep burnd open on your watch.
License connected.
Keep burnd open until your watch shows “Activated”.
What’s your usual week?
You can change the level before every session.
A place to start.
Level
1 · Lower targets25 · Maximum settings
Use the same level to preview your routine.
Sprint20 min · VO₂max 40 example